Crystal Light Soda
"Water is sooooo goood for you...." say all the websites. Yeah, I can't argue-they're right, and as much I try to drink only pure water, I sometimes find it hard to motivate myself to drink it. I recently discovered flavor waters which I like a lot. But the way I used to hydrate myself was with crystal light (any brand of low cal drink mix would work well). I think it tastes goood! My favorite is the Ruby Red Grapefruit Sunrise flavor. And unfortunately, sugar alcohols don't always agree with me (aka stomach bloating and discomfort) especially when I drink the whole mixture (8 glasses). A way I use to lessen the effect while still being able to drink it is after preparing the mix with water, I drink glasses of half seltzer and half crystal light. (Seltzer is carbonated water or club soda). This way, I for the same 8 glasses I only get half the sugar alcohols I was getting and all of the flavor! And if you are a soda fan, I imagine this would a good sort of substitute. This 'trick' clearly isn't for everyone since some people also have problems with carbonation, and I'm sorry I don't have an idea that would work for everyone- but I'll keep experimenting and hopefully find something. And if anyone has any other ways they use crystal light or any other low cal drink mixes I would love to hear it!


3 comments:
Calorie free italian sodas. Carbonated water with Torani sugar free syrups..I like to make a mixture like chocolate raspberry or caramel vanilla, etc.
Yeah I love diet sodas but too much makes me feel bloated
So now i always have a pitcher of water on my kitchen bench, and i drop in 4 or so fruity teabags and let it sit there.
When i want a refreshing iced tea i just pour a glass, add some ice (and sweet 'n' low) ^_^
P.s I love this blog!
Have you tried Lipton's Green Tea ToGo packets? they make water taste amazing and they come in flavors like raspberry, honey lemon, cherry, mandarin mango, and more. there so easy to carry, tasty, and calorie free (not to mention, way cheaper than buying already made diet iced tea)
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